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Bestsellers like The Anxious Generation by Jonathan Haidthave made us aware of the mental health issues so many are facing. Is the crisis all because of cell phones and social media? Or is something deeper happening? This study of Psalm 95, Hebrews 1-4, Matthew 11, and other Bible passages seeks to help the reader recalibrate their thinking, faith, and choices around teachings that would lead us to enter God's rest of grace. Using medical, psychological, and theological research, former college professor and administrator Dr. Barbara G. Tucker shares her own experiences as a too-busy and stressed person who found that entering God's rest of grace is the answer to the stresses we find in modern life.